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Northern Lights
Happy Family


Helping People Live Better Lives

Are you feeling overwhelmed? Does it feel like it takes too much energy to just get out of bed? Do you want to feel you have more control of your life? For the past 15 years I have supported Indigenous and non-Indigenous children, youth and adults with issues related to anxiety, depression, substance use, grief and loss, sexuality, social struggles, and trauma related to residential schools. I am passionate about helping you overcome obstacles to the success in life that you want and deserve. I believe that healing is a holistic journey that takes all aspects of your life into account, and doesn't focus on only one part or symptom.

Long Road


Individual Counselling 

In a non-judgemental and supportive environment, this is a time for you to explore yourself in order to heal and grow. 

Each session offers you an opportunity to feel heard and supported, and to leave with a clearer sense of the direction you are headed, with goals, skills and strategies to help you attain the life you desire. 


Hypnosis is a natural state of relaxation that you already experience everyday - when you daydream, are engrossed in a book or movie, or when you are "in the zone" in any activity. 

Hypnosis can help motivate you to create healthier habits, and/or to reinforce your goals in areas such as addictions, weight loss/gain, stress/anxiety/phobias/fears, and to enhance learning and/or athletic abilities. 

Couples & Family Counselling

Interpersonal relationships are often tricky, and even the best ones hit bumps and snags along the way. Couples and Family Counselling sessions offer you a place to communicate your feelings, wants, and needs in a safe, non-judgemental environment, with a coach that is there to support you with what is best for you and your loved ones. 

Volunteers Packing Food

“The beginning is always today”

Mary Shelley

Northern Lights


#126, 3207 30th Avenue Vernon BC V1T 2C6

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